AMAZING BENEFITS OF COCONUT OIL: 101 USES OF COCONUT OIL

 

AMAZING BENEFITS OF COCONUT OIL:

101 USES OF COCONUT OIL

 

 

 

As it is already well known,

coconut oil is one of the few foods that is a SUPERFOOD!!!

 

 

It is because of the unique combination of fatty acids,

which provides positive effects on health.

 

Coconut oil is known for its numorous amazing benefits

for our health and beauty.

 

 

I've been using coconut oil for years

and I'm totally obssesed with it!

 

Actually, coconut oil can be used for anything and everything,

and here are the 101 uses of coconut oil!

**I'm actually going to make a check list and try all the methods!!!

 

Uses for Coconut Oil

1. In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
2. Taken supplementally for daily energy
3. As a coffee creamer when emulsified into coffee (The only way I’ll drink coffee)
4. On the skin as a basic lotion
5. In homemade lotion bars for soft, smooth skin
6. In homemade deodorant or deodorant bars
7. As an eye-makeup remover
8. As a cloth diaper safe diaper cream (just rub on baby’s bottom)
9. In making your own Remineralizing Toothpaste
10. To lighten age spots when rubbed directly on the skin
11. To prevent stretch marks during pregnancy
12. To support healthy thyroid function
13. In homemade Mayo without the high PUFA vegetable oils
14. To help increase sun tolerance and avoid burning
15. As a naturally SPF 4 sunscreen
16. In homemade lotion recipes
17. To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth
18. Topically to kill yeast or yeast infections
19. As a delicious tropical massage oil
20. It’s high Lauric acid and MCFA content helps boost metabolism
21. A tiny dab rubbed on your hands and then through hair will help get rid of friz
22. As an intensive nighttime facial moisturizer
23. Mixed with equal parts sugar for a smoothing body scrub (use in the shower)
24. Rubbed on lips as a natural chap stick
25. Topically, can help skin heal faster after injury or infection
26. Directly on the perineum to help heal after birth
27. As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours
28. On feet to fight athlete’s foot or fungus
29. In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!)
30. Can help sooth psoriasis or eczema
31. There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
32.  With apple cider vinegar as a natural treatment for lice that actually works
33. In natural Homemade Sunscreen
34. In healthy brain boosting snack for kids like Coconut Clusters
35. In a filling and energy boosting Brain Power Smoothie
36. Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
37. Nursing moms can take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients
38. There is some evidence that coconut oil helps digestion and may even kill intestinal parasites or yeast
39. Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)
40. Can help improve insulin levels
41. Oil pulling with coconut oil and a drop of oregano oil helps improve gum health
42. Can help improve cholesterol ratios
43. Blend a tablespoon into hot tea to help speed recovery from cold or flu
44. In Homemade Natural Bug-Off Lotion Bars
45. As a replacement for vegetable oils in any recipe
46. Better for high-temperature cooking than olive or vegetable oils
47. Can help reduce appearance of varicose veins
48. After initial heat is gone, can help speed healing of sunburn
49. Is an immediate source of energy when eaten and isn’t stored as fat
50. As a natural personal lubricant that won’t disturb vaginal flora
51. As a naturally antibacterial skin cream
52. In natural homemade diaper cream
53. As a natural shave cream and after shave lotion
54. When used consistently on skin it can help get rid of cellulite
55. To season cast iron skillets
56. It’s anti-inflammatory properties can help lessen arthritis
57. Can reduce the itch of mosquito bites
58. Can help resolve acne when used regularly
59. Can be rubbed into scalp daily to stimulate hair growth
60. I’ve used in kids ears to help speed ear infection healing
61. On split ends to de-frizz
62. A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first)
63. By itself as a great tanning oil
64. Mixed with salt to remove dry skin on feet
65. Can help speed weight loss when consumed daily
66. Can help improve sleep when taken daily
67. Can be used to speed healing of fungal infections when taken internally and used externally
68. A tablespoon melted into a cup of warm tea can help sooth a sore throat
69. To help sooth the itch of chicken pox or poison ivy
70. It has been shown to increase absorption of calcium and magnesium
71. Internally as part of the protocol to help remineralize teeth
72.  Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
73. By itself as a natural deodorant
74. By itself or with baking soda as a naturally whitening toothpaste
75. For pets struggling with skin issues when used externally
76. Some evidence suggests that the beneficial fats in coconut oil are helpful for those with Autism
77. In homemade vapor rub
78. As a safe cooking oil for deep frying
79. A tablespoon taken before each meal can help improve digestion
80. Can be taken in warm ginger tea to sooth heartburn or nausea
81. As a completely natural baby lotion
82. On hands after doing dishes to avoid dry skin
83. Mixed with catnip, rosemary, or mint essential oils as a natural bug repellent
84. Can be used on mom’s nipple and baby’s mouth to help treat thrush
85. Many use it as an anti-aging facial moisturizer
86. Use to make coconut cream concentrate for a brain boosting snack
87. Can be used internally and externally to speed recovery from UTIs
88. When taken regularly, it can help fight candida
89. When taken regularly, it can boost hormone production
90. Can relieve the pain of hemorrhoids when used topically
91. Can boost circulation and help those who often feel cold
92. On cuticles to help nails grow
93. Rub into elbows daily to help alleviate dry, flaky elbows
94. Add to smoothies to give them a nutritional boost
95. Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
96. In any recipes where vegetable oils are used
97. Whipped with shea butter for a soothing body balm
98. One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.
99. Naturally clears up cold sores
100. Ingesting coconut oil daily can help with allergy symptoms
101. Ingesting coconut oil daily can increase mental alertness

 

 

 



The Best Natural Product Shopping Mall: iherb

 

The Best Natural Product Shopping Mall: iherb

 

 

 

 

Since I am very into beauty,

I am also love finding and buying natural products for my skin, body, and food as well. 

 

To get all of those STUFFS, 

there is a best shopping mall;

iherb

 

 

From iherb,

you can purcahse from supplements to pet products.

 

 

 

Here are some best seller products:

 

 

 

There are tons of different products to choose from,

or sometimes it's just fun looking around and learn about the new things.

 

Enjoy shopping!

 

http://www.iherb.com/

 

 

 

 



Beautiful Gelish Manicure and Pedicure: a small extravagant treat for myself

 

Beautiful Gelish Manicure and Pedicure:

 

a small extravagant treat for myself

 

 

 

First of all, I love doing my nails!!!

 

As I have mentioned,

 

it is a small extravagant treat for myself,

 

whenever I feel stressed, overworked, and needs a refreshment.

 

 

Especially,

I love doing gelish, which lasts long and won't chip!

(The best part!!!)

 

 

I've been getting manicure and pedicure for few years,

and I would like to share some of my fav ones.

 

Proudly presenting my mani & pedi collection~

Ta~da~!

 

 

 

 

 

 

 

There are so many different designs, styles, shape, and colors.

I especially love deep french gelish nails,

the one that I got recently!

 

Also, looking forward to other styles in the future!

 

=)

 



The Benefits of Mangos

 

The Benefits of Mangos

 

 

 

Okay,

 

for three days in a row, I am still talking about Boracay.

LOL~

 

 

I guess I really loved and enjoyed Boracay

and my mind is still wandering around the beach.

 

 

One thing that I really loved was MANGO!!!

 

 

The mango fruit and mango shake was

soooooooooooooo delicious,

I couldn't stop eating and drinking!!!

 

 

 

That place named Manana,

is one of the most famous mango shake store in Boracay,

nearby the White Beach. 

 

I am still thinking about mango shake.. yummy!!!!

 







 

 

And then,

I became curious about the benefits of mango,

because it probably has other benefits,

besides the yummylicious taste!!!

 

 

Mangos taste so good that people forget they are also healthy!  Discover how the “king of fruits” can help you, plus learn fascinating trivia facts and a few mango cautions and concerns.

Health Benefits:

1.  Prevents Cancer: 
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2.  Lowers Cholesterol: 
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)

3.  Clears the Skin: 
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)

4.  Eye Health: 
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5.  Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

 

6. Helps in Diabetes: 
Mango leaves help normalize insulin levels in the blood.  The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Improved Sex: 
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.

8. Improves Digestion: 
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles.  The kidneys then become overloaded with the toxins from this process.

10. Boosts Immune system 
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

 

 

WOW!!!

I never realized that mango had so much beneficial factors.

From now on,

we should all consume mango more often.

 

 

 

 

 

 

 



How to Get Rid of Sun-Damaged Skin: with Aloe Vera Gel

How to Get Rid of Sun-Damaged Skin:

with Aloe Vera Gel

 

 

 

As you know, I went to Boracay and it was all so amazing and

I did had a lot of fun!!!!

 

 

 

It was so much fun playing at the beach and the pool, under the hot sun.

 

 

 

HOWEVER,

 

my skin was very fully exposed to sun light, and as we all know,

excessive sun exposure leads to an uneven complexion, line, wrinkles, and redness and is the best way to age the skin.

 

AND THAT'S WHAT HAD HAPPENED TO ME NOW.

 

*sigh sigh*

 

 

 

 

 

Even though, I used 100 spf sunblock lotion which I bought at Boracay.

 

 

So I needed an emergency treatment for my sun damaged skin

and I have found out that aloe vera gel is the best!

 

 

 

Let`s take a look at the benefits of using aloe vera gel to treat skin conditions.

1. Aloe vera gel is great for moisturizing.

For women: Popularly used as a moisturizer by women who use mineral make-up regularly, aloe vera gel is great for face. Applying aloe vera gel on skin prior to application of make-up can prevent the skin from drying.

For men: Aloe vera gel can be used as an aftershave. Its healing properties can treat small cuts caused by shaving.

2. Aloe vera gel is great for treating acne.

Aloe vera gel has antimicrobial properties that kill bacteria and anti-inflammatory properties that reduce skin inflammation. It allows the skin to heal quickly and naturally with minimal scarring. Aloe is moisturizing but doesn`t give skin a greasy feel, so it`s perfect for anyone with an oily complexion.

3. Aloe vera helps fight common problems of skin aging.

Let`s face it: as we get older, everyone begins to worry about the appearance of lines and the loss of elasticity in our skin. The vitamin C and E present in aloe gel can improve our skin`s natural firmness and keep our skin hydrated.

4. Aloe vera can lessen the visibility of stretch marks.

Whether due to a growth spurt, weight change, or pregnancy - many of us are plagued with unsightly stretch marks. These marks appear due to minor tears in the layers of the skin caused by sudden and excessive stretching. Aloe vera gel can help hide these stretch marks by healing these wounds.

5. Aloe vera can be used to treat sunburn.

Aloe vera gel can reduce the pain and swelling you experience during sunburn. It acts as a protective layer on the skin and helps replenish its moisture. When the skin is hydrated, then it will recover faster from the sunburn.

 

 

So yesterday,

I ran to my favorite store, OLIVE YOUNG to buy the aloe vera gel,

and this is what I got!

 

 

99.6% Natural origin and 95.6% USDA Certified Organic Aloe vera

High-moisturizing and soothing moisture gel full of organically-grown fresh aloe vera.

Polysaccharide, one of the main ingredients of aloe, freshly soothes and hydrates face, body stimulated by heat and UV.

Non-sticky and fragrance free!

 

 

I really liked it because it's 95% organic,

so I'm just hoping that this will save and heal my skin!!!