Top 5 Benefits of Strawberry for Skin

By healthmunsta

Strawberries are full of key fruit acids, including AHAs that contain amazing beauty benefits for skin.

Strawberries are delicious tart fruits that are the first to ripen in spring. Did you know that these conical shaped beauties can do much more than satisfy your irresistible sweet tooth? Strawberries are super fruits, bursting with powerful anti-oxidants and loads of vitamin C that will provide your skin with nourishing nutrients for healthy happy skin. Research shows that people who eat foods rich in vitamin C have fewer wrinkles and age related skin problems than those who don’t.

What makes Strawberries Good for skin?

• Rich source of Vitamin C. Vitamin C is good for your skin as it fights of free radicals that steal oxygen from healthy cells and destroy collagen, encouraging pronounced lines to appear on the skin.
• Dietary Fibre. Strawberries are an excellent source of dietary fibre which helps in eliminating harmful toxins in our bodies. Dietary fibre is also useful in regulating bowel movement, thereby preventing constipation, which is a known factor for acne and pimples. Fibre in strawberries can help you have regular toilet visits, which can keep your skin pimple-free!
• Folic Acid. Folic Acid aids in cell regeneration and production of new cells in our bodies.

These are some of the important nutrients in strawberries that make it an important food for beautiful skin - vitamin C - folic acid - fiber.

Top 5 Benefits of Strawberries for Skin

1. Anti-aging. Strawberries contain the anti-oxidant ellagic acid which prevents collagen destruction which is one of the major causes of wrinkle formation. Ellagic acid has a photoprotective effect that works against UV damage by stifling the production of MMP, which are enzymes that contribute in destruction of collagen. This prevents wrinkles from forming on the skin, thereby providing a healthy supple look to your face.
2. Say goodbye to acne. Notorious acne caused by excess accumulation of sebum can be cleared off using strawberry face scrubs and masks. This is because the acidic nature of strawberries enables it to remove excess oil in the skin.
3. UV skin protection. The powerful anti-oxidant, ellagic acid found in strawberries is very useful as it protects the skin from harmful UV rays. A research conducted by researchers at a university in Korea discovered that mice that were exposed to UV rays after being given ellagic acid treatment showed reduced wrinkle formation as compared to mice that weren’t given the treatment before exposure.
4. No more oily skin. Rich in vitamin C, strawberries can be used to make excellent face masks to fight oily skin, as well as nourish and revitalize your skin. Strawberries are acidic in nature and this is effective to remove the excess sebum on skin.
5. Skin lightening. Strawberry juice is very efficient in lightening blemishes and acne scars. Strawberry juice had skin lightening extracts as well as ellagic acid which reduces dark spots on skin. Simply apply strawberry juice to the dark spot on skin using a cotton ball and rinse thoroughly afterward.

Strawberry Face Mask with Yogurt & Honey

Source: Image Courtesy of healthmunsta, All Rights Reserved.

How to make Strawberry Face Mask at home

Strawberry is rich in antioxidants, flavonoids and salicylic acid, which can prove to be great skin rescuers when used regularly.

Make an easy strawberry face maskat home to:

• combat acne
• prevent pimples
• lighten skin complexion
• exfoliate skin cells, and more

Skin Care Beauty Tips with Strawberries

• Under-eye puffiness. Worry no more, when you wake up after a restless nice with those dark circles glaring back at you! Strawberries have astringent properties that help diminish puffiness and dark circles under the eyes. Just like you do with cucumbers, select big strawberries and cut them into big slices which you should apply to your eyes while lying down. Relax for 15 minutes before removing the slices and enjoy the amazing results.
• Facial Cleanser. Strawberries are an excellent natural exfoliant, which is essential in removing dead cells that make up the upper surface of our skin. Strawberries contain salicylic acid that helps clear away dead cells, as well as inhibit the growth of those notorious blackheads.
• Rough 'n' Tough Foot scrub. Strawberries can be used to make a simple but very effective foot scrub at home. They will not only give your feet a soft feel but also prevent roughness and cracks which appear at the heel.
• Sweet Strawberry face mask. Strawberries contain a high concentrates of a chemical known as alpha-hydroxyl acid which is very effective in helping slough off dead cells on the outer surface of the skin and eliminating excess oils. Making a purely strawberry facemask can do many wonders in repairing skin as well as nourishing it.
• Strawbellicious Lips! Plump, juicy, clean and kissable lips? Oh yeah, Strawberry! Make a quick lip scrub at home by mashing 2 ripe strawberries with 2 teaspoons of sugar. Rub this on your lips for a minute and rinse off. The sugar will exfoliate and soften your lips while the fruit acids in the strawberry will help liven up and plump your lips.
• Whiten your teeth. While your at it, why not give some attention to your teeth, as they form a great part of your facial beauty. Treat your whole face to some strawberry goodness, including your teeth as a bonus! For some powerful teeth whitening treatment, simply rub half a strawberry back and forth your teeth and hold that smile - let all the goodness sink in for a minute. Rinse off and enjoy your shiny white teeth!
• Luxurious Skin Scrub. Make a skin scrub fit for royalty by mixing 1/2 a cup of sugar, 4 -5 ripe strawberries and 3 teaspoons of olive oil. Generously massage your skin with this scrub before you take a bath. Your skin will look fresh, soft and hydrated like never before!

 

http://healthmunsta.hubpages.com/hub/Top-5-Benefits-of-Strawberry-for-Skin

6 ESSENTIAL VITAMINS AND MINERALS: FOR WOMEN

 

6 ESSENTIAL VITAMINS AND MINERALS:

FOR WOMEN

 

 

 

 

 

 

 

 

 

Vitamins and minerals are essential to life—and we mean essential. Without them, we couldn't think or even breathe, much less digest food or walk the dog. But chances are you're not getting enough of the good stuff, and figuring out what you need is tricky business. We uncover the key nutrients young women should consume, plus which you should get from food and what's OK to buy in a bottle.

 



Vitamin A
Talk about your overachiever: This antioxidant boosts immune systems, improves vision, cuts risk of heart disease, and may slow skin aging. But, warns Michael Holick, Ph.D., M.D., author of The Vitamin D Solution, it can be toxic in large doses, so stick with the right amount.

Recommended daily dosage: 2,300 international units (IU)

Need a supplement? It's best to get A from a beta-carotene source, such as a large carrot or a cup of sliced cantaloupe

B Vitamins
The eight B vitamins help maintain metabolism, muscle tone, and a sharp mind, says Mary Ellen Camire, Ph.D., a nutrition professor at the University of Maine at Orono. Most important for young women is B9 (folic acid), which keeps red blood cells healthy and guards against cancer and birth defects.

Recommended daily folate dosage: 400 micrograms (mcg); 600 mcg if you're pregnant

Need a supplement? Probably not (unless you're pregnant or planning to become pregnant), particularly if you eat grains. Just one cup of most fortified breakfast cereals has all the daily B you need. Other options: whole-grain breads, asparagus, and beans.

Vitamin C
Despite its rep as a cold fighter, C has never been proven to prevent or cure the sniffles. But the antioxidant is believed to boost your immune system and help prevent heart disease, prenatal problems, and eye illnesses. It even helps wounds heal faster and fends off wrinkles.

Recommended daily dosage: 75 milligrams (mg)

Need a supplement? No, as long as you eat citrus fruits and vibrant veggies. A single orange is packed with nearly all of your daily C. So is one red pepper or a cup of broccoli.

Vitamin D
The vitamin du jour, D could be something of a wonder drug. Docs believe it can reduce your risk of breast cancer by as much as 50 percent, and it may offer protection from both ovarian cancer and diabetes. More happiness: D helps calcium absorption and plays a central role in muscle function.

Recommended daily dosage: 1,000 to 2,000 IU

Need a supplement? Most likely. Milk, orange juice, and salmon contain small amounts of D, but nowhere near enough.

Calcium
Two words: strong bones. "Women start losing bone density in their twenties," says Camire. "Calcium is your single best defense, and you should start taking it now." The mineral also helps build strong teeth and nourishes your nervous system.

Recommended daily dosage: 1,000 mg

Need a supplement? Yep. Yogurt, milk, and cheese do pack calcium, but not an ideal amount

Iron
Too little of this mineral can spell anemia (a lack of red blood cells) and a weakened immune system. Iron is also "particularly important for women with heavy periods," says Carol Haggans, R.D., a consultant for the National Institutes of Health.

Recommended daily dosage: 18 mg

Need a supplement? Maybe. You can get your fill from one cup of some breakfast cereals. But if you don't frequently munch the crunchy stuff—or iron-rich foods like red meat—you might want to pop a pill. Just talk to your doc first; too much can be harmful.

 





The Benefits of Mangos

 

The Benefits of Mangos

 

 

 

Okay,

 

for three days in a row, I am still talking about Boracay.

LOL~

 

 

I guess I really loved and enjoyed Boracay

and my mind is still wandering around the beach.

 

 

One thing that I really loved was MANGO!!!

 

 

The mango fruit and mango shake was

soooooooooooooo delicious,

I couldn't stop eating and drinking!!!

 

 

 

That place named Manana,

is one of the most famous mango shake store in Boracay,

nearby the White Beach. 

 

I am still thinking about mango shake.. yummy!!!!

 







 

 

And then,

I became curious about the benefits of mango,

because it probably has other benefits,

besides the yummylicious taste!!!

 

 

Mangos taste so good that people forget they are also healthy!  Discover how the “king of fruits” can help you, plus learn fascinating trivia facts and a few mango cautions and concerns.

Health Benefits:

1.  Prevents Cancer: 
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2.  Lowers Cholesterol: 
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)

3.  Clears the Skin: 
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)

4.  Eye Health: 
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5.  Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

 

6. Helps in Diabetes: 
Mango leaves help normalize insulin levels in the blood.  The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Improved Sex: 
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.

8. Improves Digestion: 
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles.  The kidneys then become overloaded with the toxins from this process.

10. Boosts Immune system 
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

 

 

WOW!!!

I never realized that mango had so much beneficial factors.

From now on,

we should all consume mango more often.